“2In those days I, Daniel, was mourning for three weeks. 3I ate no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks. “
Daniel 10:2-3 (ESV)
The Daniel Fast is essentially a vegan diet. The fast is a whole foods, plant-based diet, focusing on foods that are in their raw form. Foods that are allowed: fruit, vegetables, whole grains, legumes, nuts, seeds, plant-based oils, herbs and spices.
Foods that you can’t eat: meat, eggs, dairy, processed foods, sweeteners.
For a detailed list on what to eat and drink, click below:
